View Workout (Bob Begley)
WALK WITH WEIGHTS
June 6, 2010 (Morning)
Exercise Type: Walk
Weather: HOT
Comments:
2.75 MILES, TREMONT LOOP THEN UP TO GARDINER/NEWBURG AND BACK - WITH WRIST WEIGHTS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 45:00 | 16:21 / Mile | Steady State |