View Workout (rayza tisnohadi)
Nawit Full Of Dirt Ride
August 29, 2008 (Morning)
Exercise Type: Bike
Weather: a bit Hot
Comments:
Nawit ride Before Fasting Months start.. Me, didi, rudi poa & pak Joko.. the track was pretty bad thanks to the rain the night before..
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 46.0 Kilometers | 3:18:12 | 6:56 / Mile | 133 | 172 | Sidi Dominator |