View Workout (rayza tisnohadi)
Terry Fox Run 10K
August 24, 2008 (Morning)
Exercise Type: Run
Weather: very hot!!
Comments:
another 10K race!! its been a while since my last race, its not the best time that i had but I still manage to run sub 1 hour.. the bad thing is sonny (the bald guy) who I always beat,, this time he beat me =(
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Kilometers | 58:18 | 9:22 / Mile | 178 | 191 | Asics Nimbus 8 |