View Workout (Will Geoghegan)
States
June 5, 2010 (Morning)
Exercise Type: Run
Weather: High 50s, drizzling to low 70s, sunny, humid.
Comments:
4x8: 57/1:57 Snyder was too far out to catch when I got the baton, ran on cruise control.
1600: 63/2:07/4:12 - Took lead from the gun, just trying to drop whoever was behind me.
800: 58/1:56 - Took it out slow with guys from the second pole leading. Took the lead at 400, Jeremy passed on the third turn and said, "Just fucking go with me!", gave me a second wind. Had no idea Faisal was so close.
3200: 2:22/4:45/9:26 - Orach from Gorham led the first 800, cruised behind him then took the lead. Started trading off every 200 with Liam and Kelton at the 1200. Thought Jack was going to go at the mile but he didn't. Kicked last 600.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 27:01 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 0.25 Miles | 2:00 | 8:00 / Mile | Recovery | |
| 3200.0 Meters | 9:26 | 4:44 / Mile | Race | |
| 800.0 Meters | 1:57 | 3:55 / Mile | Race | |
| 0.25 Miles | 2:00 | 8:00 / Mile | Recovery | |
| 1600.0 Meters | 4:12 | 4:13 / Mile | Race | |
| 0.25 Miles | 2:00 | 8:00 / Mile | Recovery | |
| 800.0 Meters | 1:56 | 3:53 / Mile | Race |