June 5, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy, warm, and humid, 75 degrees
Comments:
Very hilly race with very inconsistent pacing...hot and humid day on a very hilly course, but still faster than WDW, if only by nine seconds. GPS had the course at only 13.05 mi.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.1 Miles | 1:44:30 | |||
1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Air Zoom Elite 4 (Orange & Grey) |
13.1 Miles | 1:36:30 | 7:21 / Mile | Race | Air Zoom Elite 4 (Orange & Grey) |