View Workout (Chrissy Ostrowski)
3K, 2K, 3K, 1K
August 27, 2008 (Morning)
Exercise Type: Run
Comments:
1 mile warmup
3000 2000 3000 1000
Super fast, fun!
31 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | brooks adrenaline gts 8 wide |