View Workout (Chrissy Ostrowski)
South BFEC Trails!
August 26, 2008 (Morning)
Exercise Type: Run
Comments:
We were going about 11 minute pace? I think it was between 6 and 6.5 but I'm not sure
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | brooks adrenaline gts 8 wide |