View Workout (Patrick Spencer)
Tri 4 Fun (Swim)
June 6, 2010 (Afternoon)
Exercise Type: Swim
Weather: Indoor
Comments:
This Triathlon was in Winston-Salem, NC. Parker wanted to do one before he went back to work at camp and this one was cheap. The swim was in the pool at a YMCA.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 200.0 Meters | 4:26 | 35:40 / Mile | Training |