June 6, 2010 (Afternoon)
Exercise Type: Bike
Weather: 80s
Comments:
The bike course was on some roads. It was in a really cool area so the bike was interesting. I didn't push myself too hard and just enjoyed it. The didn't have traffic block off on the course though. Parker was trying to catch the guy in 1st and he was going to fly through a stop sign until he noticed a car coming so he put his brakes on really hard to avoid being hit. He flipped over his bike and broke his shoulder on the landing. He had to go to the hospital but I stayed in the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 45:32 | 4:33 / Mile | Training |