View Workout (Eric Schmelzer)
Run
August 29, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
first run in a while....very hard...also did 41 pushups, 30 crunches, 10 bicycles, and a 30 second plank.... i'm very weak.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:47 | 7:15 / Mile |