August 28, 2008 (Night)
Exercise Type: Run
Weather: 75, Sunny, Nice
Comments:
7:00pm - Easy run, picked it up on the way back (out 20:45, in 19:45)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 40:30 | 6:45 / Mile | Asics Gel-Kayano XII |