View Workout (Robert Geiger)
easy run
August 27, 2008 (Morning)
Exercise Type: Run
Weather: 73 fair
Comments:
felt like crap. sore. tight.
ran to Mayfair, North Ave. to Swan Blvd and to Watertown Plank.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.5 Miles | 39:00 | 8:39 / Mile | 162 |