August 29, 2008 (Morning)
Exercise Type: Run
Weather: sunny, warm
Comments:
exploded my toe yesterday, and it hurt pretty bad on the run, but then erin took a scalpel to it and blood strayed everywhere and now it hurts a bit less. nice easy run with some barefoot strides after. felt amazing today, the carbo load worked well, i may have to try that out in the future, but for now i'll keep it legit.
also, i slept horribly last night and had some of the most vivid dreams ever, one of which was me leading people around on the trails back home, and when i woke up i wanted to run soooo bad and couldn't fall asleep for the longest time. all quite strange considering i don't feel like i've been getting that much sleep and this is at the end of 70ish miles in the past 5 days. maybe a good sign that i still feel good.
ups after.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Mizuno WR11 ugo |