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Scalpeled toe.

August 29, 2008 (Morning)

Exercise Type: Run

Weather: sunny, warm

exploded my toe yesterday, and it hurt pretty bad on the run, but then erin took a scalpel to it and blood strayed everywhere and now it hurts a bit less. nice easy run with some barefoot strides after. felt amazing today, the carbo load worked well, i may have to try that out in the future, but for now i'll keep it legit.

also, i slept horribly last night and had some of the most vivid dreams ever, one of which was me leading people around on the trails back home, and when i woke up i wanted to run soooo bad and couldn't fall asleep for the longest time. all quite strange considering i don't feel like i've been getting that much sleep and this is at the end of 70ish miles in the past 5 days. maybe a good sign that i still feel good.

ups after.

Distance Duration Pace Interval Type Shoes
5.0 Miles   Mizuno WR11 ugo