View Workout (Courtney Luensman)
(Untitled)
June 7, 2010 (Night)
Exercise Type: Run
Weather: warm but not too bad, about 78
Comments:
felt good actually. a little pain in my knees at first. went faster than usual, which felt good. and i went by myself, which also felt good. the way back felt better than the way there, but it pretty much is always like that.
went out to route 40, added a little at the turn around, then added about 3 minutes at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.18 Miles | 40:00 | 7:43 / Mile | Kayano 16 |