View Workout (Roni Teich)
warmup and cooldown stuff
August 29, 2008 (Afternoon)
Exercise Type: Run
Weather: wet
Comments:
got lost a little bit on the warmup and ended up with 2.5 miles, barefoot cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | brooks adrenaline gts 7 |