View Workout (Sally Sellars)
Run
June 8, 2010 (Morning)
Exercise Type: Run
Comments:
Warm up mile in 11:40. Next mile at 10:15. 4 sets of 2 min hard run with 2 min recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 27:40 | |||
| 1.0 Miles | 11:40 | 11:40 / Mile | Nike Lunarglide | |
| 1.4 Miles | 16:00 | 11:25 / Mile | Nike Lunarglide |