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magruder scrimmage

August 29, 2008 (Afternoon)

Exercise Type: Run

Weather: wet

argh one sec of last year's pr, pretty fun race, got 3rd overall and 2nd on the team behind sean, went out in 5:19 feeling pretty comfortable with the front of the lead pack, wasn't pushing it a whole lot at any point in the first 2 miles, came through at 11:38 (6:19), just keeping the pace honest, annoyed a little bit that we had to keep nick escobar and sean king around to stay on the course and it probably cost us some time, worked the two hills in the last mile and dropped the other 2 guys but almost took a wrong turn right before the finish, nice big puddle towards the end too, finished in 5:27 for the last 1.1, finished alright in front of escobar but should've definitely been in front of king, oh well, we need to work on depth but otherwise a good day

Distance Duration Pace Interval Type Shoes
3.1 Miles 17:05 5:30 / Mile   nike zoom miler xc