June 8, 2010 (Morning)
Exercise Type: Run
Weather: Breezy with lots of sun and a moderate temperature
Comments:
First run of the summer.
Right lower stomach cramp was an annoyance.
Left middle back cramp was adding to the grief.
I felt amazing on the warm down.
To town square and back.
75% run there, easy run back.
Good first run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:20 | 0:09 / Mile | Interval |