View Workout (Dan Andrade)
Track
June 7, 2010 (Morning)
Exercise Type: Walk
Comments:
After the first mile, my right calf felt like I ran a hot rake through it. Spent the other three miles being lapped by a speed walker. hah!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 59:03 | |||
| 1.0 Miles | 10:32 | 10:32 / Mile | Warmup | Vibram Five Fingers KSO |
| 1.0 Miles | 23:19 | 23:19 / Mile | Recovery | Vibram Five Fingers KSO |
| 2.0 Miles | 25:12 | 12:35 / Mile | Recovery | Vibram Five Fingers KSO |