View Workout (Patrick Spencer)
Bike Ride
June 8, 2010 (Afternoon)
Exercise Type: Bike
Weather: 80s
Comments:
I went in a few neighborhoods around my house. I fell on the way back and scraped up my shoulder pretty bad. I hit my hip really hard too. I stopped at Chad's house cause it was close by and got a bandage from him then I continued on my way home. I just hope my hip doesn't bother me while I'm running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 38:30 | 3:51 / Mile | Easy |