June 8, 2010 (Afternoon)
Exercise Type: Run
Weather: nice for a change
Comments:
first workout, 10 min warmup then a 5K (pr by the way :D ) and a ten min cooldown
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.24 Miles | 40:52 | |||
1.04 Miles | 10:00 | 9:36 / Mile | Warmup | |
3.1 Miles | 20:51 | 6:43 / Mile | Speed | |
1.1 Miles | 10:01 | 9:06 / Mile | Cooldown |