View Workout (Seth Markowitz)
First Summer Workout
June 8, 2010 (Afternoon)
Exercise Type: Run
Weather: nice for a change
Comments:
first workout, 10 min warmup then a 5K (pr by the way :D ) and a ten min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 40:52 | |||
| 1.04 Miles | 10:00 | 9:36 / Mile | Warmup | |
| 3.1 Miles | 20:51 | 6:43 / Mile | Speed | |
| 1.1 Miles | 10:01 | 9:06 / Mile | Cooldown |