View Workout (Dagmawi Abebe)
(Untitled)
June 8, 2010 (Morning)
Exercise Type: Run
Weather: Sunny/ good
Comments:
Run with the Team today. ran with the chrises. went longer. felt pretty well. nice pace. i should i ice today though. longest run of this summer so far. tomorrow easy day. so far so good. we also did drills and striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:10:28 | |||
| 1.0 Miles | 8:16 | 8:16 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 7.8 Miles | 1:02:12 | 7:58 / Mile | Brooks Adreneline GTS #9 |