June 8, 2010 (Morning)
Exercise Type: Run
Weather: sunny and hot
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.59 Miles | 3:39 | |||
1.6 Miles | Steady State | |||
200.0 Meters | 0:38 | 5:05 / Mile | Interval | |
200.0 Meters | Recovery | |||
200.0 Meters | 0:37 | 4:57 / Mile | Interval | |
200.0 Meters | Recovery | |||
200.0 Meters | 0:36 | 4:49 / Mile | Interval | |
200.0 Meters | Recovery | |||
200.0 Meters | 0:36 | 4:49 / Mile | Interval | |
200.0 Meters | Recovery | |||
200.0 Meters | 0:36 | 4:49 / Mile | Interval | |
200.0 Meters | Recovery | |||
200.0 Meters | 0:36 | 4:49 / Mile | Interval | |
200.0 Meters | Recovery | |||
0.5 Miles | Cooldown |