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200s

June 8, 2010 (Morning)

Exercise Type: Run

Weather: sunny and hot

Distance Duration Pace Interval Type Shoes
3.59 Miles 3:39
1.6 Miles Steady State  
200.0 Meters 0:38 5:05 / Mile Interval  
200.0 Meters Recovery  
200.0 Meters 0:37 4:57 / Mile Interval  
200.0 Meters Recovery  
200.0 Meters 0:36 4:49 / Mile Interval  
200.0 Meters Recovery  
200.0 Meters 0:36 4:49 / Mile Interval  
200.0 Meters Recovery  
200.0 Meters 0:36 4:49 / Mile Interval  
200.0 Meters Recovery  
200.0 Meters 0:36 4:49 / Mile Interval  
200.0 Meters Recovery  
0.5 Miles Cooldown  

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