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March 8, 2008 (Afternoon)

Exercise Type: Run

Weather: 25, breezy, cloudy

3:30pm - in Grand Rapids, MN. Legs felt tired, but still found a steady pace. Both knees still sore, but Quads felt a little stronger than Wednesday.

Distance Duration Pace Interval Type Shoes
7.5 Miles 53:00 7:03 / Mile   Asics Gel-Nimbus VII