View Workout (Andrew Sorenson)
(Untitled)
March 8, 2008 (Afternoon)
Exercise Type: Run
Weather: 25, breezy, cloudy
Comments:
3:30pm - in Grand Rapids, MN. Legs felt tired, but still found a steady pace. Both knees still sore, but Quads felt a little stronger than Wednesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:00 | 7:03 / Mile | Asics Gel-Nimbus VII |