View Workout (Mike Gibbons)
(Untitled)
June 5, 2010 (Morning)
Exercise Type: Run
Weather: 90F; feels like 92F humid as hell
Comments:
to the park, one loop (27:10) had to stop and get water
brutal out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.65 Miles | 29:15 | |||
| 0.25 Miles | 2:05 | 8:20 / Mile | Warmup | New Balance |
| 3.4 Miles | 27:10 | 7:59 / Mile | Easy | New Balance |