View Workout (Mike Gibbons)
(Untitled)
June 8, 2010 (Night)
Exercise Type: Run
Weather: 69F
Comments:
Perfect out
to the park, 2xPPark loops (2738/2425)
felt weezy on the first lap, flew from the bottom of the hill to the end---felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 54:20 | |||
| 0.25 Miles | 2:17 | 9:08 / Mile | Warmup | New Balance |
| 6.8 Miles | 52:03 | 7:39 / Mile | Easy | New Balance |