View Workout (michelle tauzer)
Crossfit
August 27, 2008 (Morning)
Exercise Type: Run
Comments:
Crossfit WOD:
1 mile run, 50 thrusters, 50 box jumps,50 dumbells swings,50abs,50 pushups,50 pullups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 29:00 | 29:00 / Mile |