View Workout (whitney duffie)
hilton head
June 4, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Adidas Supernova |
| 1.5 Miles | 15:00 | 9:59 / Mile | Steady State | Adidas Supernova |