View Workout (Clint Kugler)
Yardley Shakeout
June 8, 2010 (Night)
Exercise Type: Run
Weather: 70, sunny
Comments:
Felt very stiff after flying/drive from the airport.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:48 | 7:11 / Mile | Easy | Asics Gel Nimbus#8 |