View Workout (Jon Daniels)
Wakeland Hills 4.8 miler
June 8, 2010 (Night)
Exercise Type: Run
Weather: 85 degrees - HUMID!!!
Comments:
Good run w/ my good friend, Tom Crocker. Extremely humid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 46:58 | 9:47 / Mile | Tempo |