View Workout (Troy Squires)
Weymouth Middle Distance Triathlon
June 6, 2010 (Morning)
Exercise Type: Run
Weather: 20'C
Comments:
Undulating run course. Stomach really dodgy, had to stop for a pit-stop. Need to try run quicker off the bike and hit 1:35.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.1 Kilometers | 1:41:03 | 4:47 / Kilometer | Race | Asics DS Trainers (2) |