View Workout (Patrick Spencer)
Easy Run
June 9, 2010 (Afternoon)
Exercise Type: Run
Weather: 77
Comments:
I ran with the lunch group at LC. The run today was more hilly than usual. I fell back a little when it got really hilly but I caught back up by the end. My hip was really bothering me from when I fell off my bike yesterday. Especially on the downhills. I really hope it feels better so I can race this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:25 | 7:41 / Mile | Easy | Brooks Revenna |