View Workout (Ryan Miller)
Cross Country Camp
June 9, 2010 (Morning)
Exercise Type: Run
Weather: 85
Comments:
bar ccc from salisbury
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 4.5 Miles | Training | Nike shoes |