View Workout (Michael Lilley)
12 Miles
August 30, 2008 (Morning)
Exercise Type: Run
Weather: 65 degrees
Comments:
Good relaxed run. I was a little tired but thats from the tempo and speed work this past week. Ive been doing distance all summer and my legs need to get used to this faster stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:16:22 | 6:21 / Mile | Nike Elite |