View Workout (adam maxwell)
run
June 9, 2010 (Morning)
Exercise Type: Run
Weather: hot 85 and sunny
Comments:
felt good 30 min push
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:08:00 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Tempo | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown |