View Workout (Benjamin White)
Arsenal to Bermondsey
April 16, 2008 (Afternoon)
Exercise Type: Run
Weather: mild
Comments:
Still stiff from previous run. Stopped to stretch after five minutes. Didn't walk except for crossing traffic lights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 48:00 | 7:43 / Mile | Nike |