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June 9, 2010 (Afternoon)

Exercise Type: Run

Weather: 80 humid, not too comfy

4:15pm, met Kam at Veale then NP, Lee, SP, NP, Veale, dropped him off and back to House 6, messed up the time so oh well. tired to begin with from hills yesterday and hardest day of work yet, but got into it after I met Kam. good conversation about video games. got back to the village and decided to do 4*100strides w/ 100rest and 2*200strides with 200rest, 100s at 15-16 then 200s at 32.x, 30.x. as usual, felt good to let the legs roll. steady state of some sort tomorrow.

Distance Duration Pace Interval Type Shoes
9.25 Miles 1:06:00
8.32 Miles 1:00:00 7:12 / Mile Easy Defyance 2
0.8 Kilometers 2:10 4:21 / Mile Speed Defyance 2
0.7 Kilometers 3:50 8:48 / Mile Recovery Defyance 2