View Workout (Jordan Boyce)
Run
June 9, 2010 (Morning)
Exercise Type: Run
Comments:
Went barefoot felt good and felt in shape. Need to pump up the training to get alot better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Steady State |