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June 9, 2010 (Morning)

Exercise Type: Run

Weather: 70, humid, still light out

Went out for an easy run around the neighborhood, but when my easy effort amounted to 6:50 pace for the first mile, i couldn't resist the temptation to push a little. it was a good effort, but def not as hard as a tempo. glanced at my watch with about a mile to go and it was 27:00ish so the last mile must've been about a 6:15.
felt pretty good, though i had a bit of a stomach cramp toward the end (likely due to the fact that i ate two cookies right before i left)

Distance Duration Pace Interval Type Shoes
5.0 Miles 33:14 6:38 / Mile Cruise Asics GT 2140 - Green