View Workout (Britta Kumley)
(Untitled)
June 9, 2010 (Morning)
Exercise Type: Run
Weather: 70, humid, still light out
Comments:
Went out for an easy run around the neighborhood, but when my easy effort amounted to 6:50 pace for the first mile, i couldn't resist the temptation to push a little. it was a good effort, but def not as hard as a tempo. glanced at my watch with about a mile to go and it was 27:00ish so the last mile must've been about a 6:15.
felt pretty good, though i had a bit of a stomach cramp toward the end (likely due to the fact that i ate two cookies right before i left)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:14 | 6:38 / Mile | Cruise | Asics GT 2140 - Green |