View Workout (Andrew Friesema)
Week 2 strength training + Core
June 9, 2010 (Morning)
Exercise Type: Weights
Comments:
Rec with Josh, did leg strength training day with added shoulder,bi's,tri's, back and core workouts all done with 25pd free weight with 10-25 reps through two sets depending on workout
1.woodchops
2.over the head tri's with back stability
3.front shoulder raises
4.front plate squats
5.overhead plate squats
6.plate circles
7.plate trunk twists
8.plate shoulder rows
9.???
2X15 single leg runner form curls with dumbells
dynamic movement stretches with core at end.
Solid workout.