View Workout (Jim Kleinhans)
Whistle Stop Bike
April 13, 2008 (Morning)
Exercise Type: Bike
Weather: Cold
Comments:
Avg 14.1, a little better but need to ride more and work on climbing. Get to work on the gut and ride aero!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.2 Miles | 1:14:33 | 4:20 / Mile | 151's bike |