View Workout (Christopher Gregorski)

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Distance Run

June 9, 2010 (Night)

Exercise Type: Run

Weather: Damp

Distance Duration Pace Interval Type Shoes
8.32 Miles 1:04:10
1.0 Miles 8:00 8:00 / Mile Warmup  
0.12 Miles 0:31 4:18 / Mile Speed  
0.12 Miles 0:30 4:10 / Mile Speed  
0.12 Miles 0:29 4:01 / Mile Speed  
6.6 Miles 53:00 8:01 / Mile Recovery  
0.12 Miles 0:34 4:43 / Mile Speed  
0.12 Miles 0:33 4:35 / Mile Speed  
0.12 Miles 0:33 4:35 / Mile Speed  

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