View Workout (Casey Arnold)
Track Workout
June 8, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
moved back up to group 5b
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.23 Miles | 42:41 | |||||
| 1.5 Miles | 14:00 | 9:19 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:34 | 6:18 / Mile | 182 | 192 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:29 | 5:58 / Mile | 185 | 195 | Interval | Brooks Adrenaline GTS-7 |
| 1200.0 Meters | 5:12 | 6:58 / Mile | 170 | 180 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:18 | 6:38 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:16 | 6:34 / Mile | 180 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:39 | 6:38 / Mile | 175 | 191 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:36 | 6:26 / Mile | 180 | 192 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 10:37 | 10:37 / Mile | 160 | 170 | Cooldown | Brooks Adrenaline GTS-7 |