View Workout (Casey Arnold)
Treadmill Run
June 9, 2010 (Night)
Exercise Type: Run
Weather: indoors
Comments:
easy run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.5 Miles | 1:24:42 | |||||
| 2.25 Miles | 21:42 | 9:38 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 7.25 Miles | 1:03:00 | 8:41 / Mile | 167 | 180 | Easy | Brooks Adrenaline GTS-7 |