View Workout (Edward Scioli)
Afternoon Run
June 9, 2010 (Morning)
Exercise Type: Run
Weather: Ran on the treadmill.
Comments:
Did a 5k finishing my intervals from Wednesday then did a 2.5 mile run with my Vibrams. Also walked 3.25 miles in the AM in my Vibrams
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:00 | 8:43 / Mile | Easy |