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August 30, 2008 (Morning)

Exercise Type: Run

Weather: warm

5:34, 5:53, 5:44, 6:25, 5:27.

obviously ate it the 2nd and 4th mile, w/ the latter being the worse of the two. hopefully i can just run through the higher mileage and feel alright in a month once my body acclimates

Distance Duration Pace Interval Type Shoes
8.0 Kilometers 29:05 5:51 / Mile   Mach 10