August 30, 2008 (Morning)
Exercise Type: Run
Comments:
My hip hurt when I got up this morning and just got worse as I ran. I was doing Caves 9 and got most of the way through (part way down Zion Rd) when Lauren and Tracey drove past. My hip was pretty painful by this point so I got a ride the rest of the way back. stretched and had 10min ice bath
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.6 Miles | 1:15:00 | 9:52 / Mile | Nike Air Span 5 |