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August 30, 2008 (Morning)

Exercise Type: Run

My hip hurt when I got up this morning and just got worse as I ran. I was doing Caves 9 and got most of the way through (part way down Zion Rd) when Lauren and Tracey drove past. My hip was pretty painful by this point so I got a ride the rest of the way back. stretched and had 10min ice bath

Distance Duration Pace Interval Type Shoes
7.6 Miles 1:15:00 9:52 / Mile   Nike Air Span 5